Trainings :: TKKF Tonus Centre in Szczecin - sport trainings, courses for instructors

PL

EN

DE

ul. Twardowskiego 12B
70-320 Szczecin
Poland

Tel/Fax +48 91 812 12 34
E-mail:info@tonus.com.pl



VAT ID:
851-26-67-059
CRO ID: 811996894
Bank account: BZ WBK SA
85 1090 2806 0000 0001 0230 5913

Trainings

Physical recreation instructor training course

-> Fitness - modern forms of gymnastics

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-> Fitness - forcible exercises

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-> Horsemanship

-> Canoeing

-> Kinesigerontoprophylaxis

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-> Downhill skiing

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Sport instructor training course

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Kinesigerontoprophylaxis
Physical recreation instructor training course

EXTRA CONDITIONS OF PARTICIPATION:
1/ MSc degree in physical education or
2/ instructor certificate of fitness modern forms of gymnastics or
3/ instructor certificate of fitness psychophysical exercises

TRAINING PROGRAM:
1. Lectures:
a. Theory and method of seniors recreation
b. Human basis of senior recreation
c. Psychological problems of ageing
d. Organization and events marketing in senior social group
e. Biological basis of recreation
f. Physiology of senior exercises
g. Recommendations and medical
contraindications against physical activity
h. Seniors' healthy diet regulations
i. For health gymnastics
j. Senior tourism
k. Games and entertainment in senior elicitation program

2. Practical exercises:

a. setting up program of seniors recreation activity
b. intensity selection, dosing of exertion, energy consumption
c. Methodical safety rules of senior training
d. Organization and method directions
e. Structure of activities scenarios of various forms of physical activity
f. Animation and integration
g. Firs aid
h. Medic doctor and instructor cooperation
i. Relaxing forms
j. Integration activities

3. Conditions to graduate:
- Active attendance in practical activities and in lectures,
- Passing of theoretical and practical tests,
- Positive grade after final examination

Training courses schedule

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